Nowadays, the problem of oily skin is faced by people of every generation. Some people have this problem since birth, and some people develop it later. In this problem, there is uncontrolled oil on the face, due to which blackheads, whiteheads, and dirt keep accumulating due to excessive oil on the face, which leads to the problem of pimples and acne. This problem persists even after using very expensive products and salon treatments.

Therefore, there are some home remedies that can be used to get rid of this problem:

Multani Mitti: This is the most effective remedy and also the oldest. By applying this, the problem of oil on the scalp gets eliminated. Add a few drops of rose water to multani mitti and apply this paste to the affected area, and the effect will be visible within a few days.

Aloe Vera Gel: Using Aloe Vera Gel on the face continuously for a few days eliminates the problem of oil on the face. This remedy is very easy to use and is easily available in every home.

Gram flour and turmeric: This remedy is very easy to use at home and is considered very good for the skin. This is a panacea for every skin problem. Add gram flour, turmeric, and a few drops of rose water to it, and apply this paste to the face. The problem gets solved with this oil.

Cucumber: This is a remedy that keeps the body hydrated. It is as effective for health as it is for face problems. By eating this, the internal body remains as healthy as the external one. Cut cucumber slices at night, rub them on the face, and wash them with clean water in the morning. This will gradually reduce the oil on the face and make the face glow.

Tomatoes aren't just for delightful salads; they're nature's secret weapon for achieving a brightening, glowing complexion. Packed with vitamins and antioxidants, tomatoes can work wonders on your skin, leaving you looking refreshed and radiant. Here's how to easily incorporate this kitchen hero into your beauty routine:

• Glowing Swipes: Cut a tomato in half and gently massage it all over your cleansed face. Leave the juice on for 10-15 minutes, then rinse with cool water. This helps reduce oiliness and tighten pores, revealing a brighter, smoother you. The natural astringent properties in tomatoes can also help balance your skin's pH level, creating a healthier foundation for a radiant glow.
• Brightening Boost: Mix tomato pulp with a touch of honey or lemon juice. Apply the paste for 10-15 minutes before rinsing. This can help illuminate your skin tone, chase away dullness, and even out blemishes for a more radiant appearance. Honey adds a touch of hydration, while lemon juice offers a gentle lightening effect.
• Acne Attack? No problem! Mash some tomato pulp and add a drop of tea tree oil. Apply the mixture for 15 minutes, then wash it off. Tea tree oil has antibacterial properties to help combat blemishes and promote a clearer, glowing complexion. Tomatoes also contain salicylic acid, a common ingredient in acne treatments, which helps unclog pores and reduce inflammation.

Bonus Tip: For an extra revitalizing effect, store leftover tomato pulp in the fridge and use it chilled on your face. The coolness can further reduce puffiness and leave you feeling refreshed. You can even experiment with different ingredients! For dry skin, try adding a dollop of yogurt or avocado to your tomato mask for added moisture.

Remember:

• Do a patch test before applying any new ingredient to your face. Apply a small amount to your inner elbow and wait 24 hours to see if there's any irritation.
• Be gentle! Tomatoes are slightly acidic, so avoid rubbing too harshly.
• Consistency is key! Use these tomato treatments a few times a week for the best, brightest results.

Embrace the power of nature! With a little creativity and these easy tomato tricks, you can unlock your inner radiance and achieve a healthy, glowing complexion. So ditch the expensive products and embrace the power of the humble tomato – your skin will thank you for it!

An adequate amount of water is very important to stay healthy. Our body is mostly made up of water. Due to a lack of water, many types of diseases occur in the body. However, if you do not consume the proper amount of water, then your health will be affected. At the same time, it also has a deep impact on beauty.Symptoms seen in the body due to a lack of water:

Cracked cheeks: cheeks start cracking due to a lack of water in the body. Due to dehydration, the skin starts cracking. The face doesn't look good at all.

Dull and dry skin: drinking less water reduces the amount of water in the body, wrinkles appear, the skin starts becoming dry, and moisture in the skin starts getting lost.

Dark Circles: If the amount of water in the body is less, then the problem of dark circles also occurs because a lack of water has a bad effect on blood circulation.

Appearing older: If water deficiency starts decreasing in the body, then age starts appearing more; fine lines appear on the face, due to which the face appears withered. If you keep drinking water, then this problem does not arise.

Smoking is such a thing which has a very bad effect on health and the interesting thing is that even though people know about it, people smoke it and give the excuse that it relieves stress, they want to quit but are unable to quit. Nowadays, smoking cigarettes has become like a showoff that even small children are trapped in this trap. Teenagers start it but they do not know how difficult it is to leave it. Today we are talking about the diseases caused by cigarettes and what’s inside a cigarette  and how we can quit them.

Health Effects :-

Lung Cancer-The biggest disease caused by cigarettes  is lung cancer. Cigarette smoking has a direct impact on the lungs.Doctors also believe that cigarette smoke completely damages the cells of the lungs.

Respiratory issues-Diseases like asthma and TB are seen in smokers. Children whose parents smoke cigarettes excessively may also have the problem of asthma. The amount of oxygen in the blood of smokers decreases, which makes breathing difficult.

Heart Disease-If smoking blocks blood flow to the heart, it can cause a heart attack . This is also called a myocardial infarction.Without enough oxygen-rich blood, the heart muscle starts to die.Smoking increases your blood pressure and heart rate.

Stroke -Smoking tobacco increases your risk of having a stroke , because it causes inflammation and damage to the blood vessels and can lead to a buildup of plaque in the arteries. This makes it harder for the heart to pump blood. Smoking also impacts circulation throughout the body by constricting small arteries.

Secondhand smoke - Secondhand smoke damages the body in many different ways.They too inhale the same poisonous gases and thousands of toxic chemicals found in tobacco smoke. Their risk of developing smoking-related diseases will also increase.

The chemical constituents of cigarettes include :-

Tobacco smoke contains around 7,000 chemicals. Many of these are poisonous and over 60 are known to be cancer causing (carcinogenic).

Nicotine-Nicotine is a colourless, poisonous alkaloid derived from the tobacco plant. It is a powerful drug, which affects the brain and quickly becomes addictive.

Tar-Tar’ is the term used to describe the toxic chemicals found in cigarettes. It’s a sticky brown substance that forms when tobacco cools and condenses. It collects in the lungs and can cause cancer.

Carbon monoxide-An odourless, colourless gas that is released from burning tobacco. When it is inhaled it enters the bloodstream and interferes with the working of the heart and the blood vessels. Up to 15% of a smoker’s blood can be carrying carbon monoxide instead of oxygen.

Arsenic-Arsenic-containing pesticides used in tobacco farming occur in small quantities in cigarette smoke. Arsenic is commonly found in rat poison.

Ammonia-Ammonia is a toxic, colourless gas with a sharp odour. Ammonia compounds are commonly used in cleaning products and fertilisers. Also used to boost the impact of nicotine in manufactured cigarettes.

Acetone-Fragrant volatile liquid ketone, used as a solvent. Nail polish remover is a solvent, for example.

Toluene-Toluene is a highly toxic chemical. Industrial uses include rubbers, oils, resins, adhesives, inks, detergents, dyes and explosives.

Methylamine-Chemical found in tanning lotion.

Pesticides-A number of pesticides (toxic chemicals used to kill pests, usually insects) are present in cigarette smoke. These pesticides find their way into cigarettes because they’re used on tobacco plants as they are growing.

Polonium – 210-Radioactive element – used in nuclear weapons as well as an atomic heat source.

Methanol-Fuel used in the aviation industry.

Why do people get addicted to cigarette smoking?

• Nicotine triggers the release of pleasure hormones in the brain, causing one to feel happy smoking.Some tobacco products, like cigarettes, are designed to deliver nicotine to the brain within seconds, making it easier to become dependent on nicotine and more difficult to quit .

• Intake of nicotine from tobacco smoke or products produces stimulation and a decrease in a feeling of stress and anxiety.

• Over time, the act of smoking gets attached to every emotion and event in one's life. This essentially conditions a person to crave nicotine during both pleasurable and troubling times, along with having more intense cravings in certain situations.

What is the life expectancy of a person who smokes cigarettes?

 The average lifespan of heavy smokers (smoking more than twenty cigarettes per day) is 13 years shorter than that of non-smokers. Globally, an estimated 8 million deaths are attributed to the use of tobacco every year,According to the World Health Organization, every year thousands of people around the world lose their lives due to smoking. Nowadays both men and women smoke but still the number of men is more. A lot of cases of COPD disease were seen last year. This is a disease of the lungs. It causes difficulty in breathing and becomes the cause of disability for a long time and death . This disease is seen more in those who smoke. and 1 in every 5 male deaths is due to the harmful effects of tobacco. It has been shown that around 50% of long-term smokers die from cause directly linked to smoking, such as cancer, lung disease, cardiovascular disease and stroke. Smokers' average life estimation is 10 years lower than that of never-smokers.

Benefits Of Quitting Smoking 

Quitting cigarettes increases oxygen capacity. There is a risk of heart attack due to cigarette smoking, which reduces as soon as you quit cigarettes. Blackened teeth and lips become clear and the stamina which had decreased increases again. b.p and heart beat will start becoming normal.

 When trying to quit smoking, these tips may help:

• identifying and avoiding situations that will trigger your desire to smoke
• distracting yourself with new activities
• finding a support system among friends and family or a support group
• reminding yourself of the benefits of quitting smoking

The problem of pimples is common; nowadays, everyone, from young to old, faces this problem. To cure this, various expensive products are used, but sometimes the problem of side effects remains. Therefore home remedies can prove effective.

Aloe Vera Gel: Applying aloe vera gel to the skin before sleeping at night helps get rid of the problem of pimples.

Neem- Neem paste also dries up pimples; prepare neem water, put it in an ice tray, and massage before sleeping at night; this also helps in getting rid of pimples.

Multani Mitti - Multani Mitti is the cheapest and best remedy to remove excess oil and dirt from the skin. Applying it with rose water helps in getting rid of pimples and a glowing complexion.

Tomato- Tomato can also cure pimple marks; it contains Vitamin C. Apply tomato slices properly to the face, and gradually the marks will disappear.

Potato juice contains exfoliating compounds. By cutting it and rubbing it on the skin, the spots and blemishes get reduced, and the skin starts glowing.